Open Gym 9:00-11:00

Morgan

Monday Sept. 6th is Labor Day.

There will be one class time on Monday: Open Gym for 9-11 am

Free Introductory Workout for anyone interested in trying CrossFit @ 10:30

**Don’t forget beach wod next Saturday September 11th!**

Nicole

We will be opening for the 5:30 and 6:30 pm classes tonight

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time

**Please forgive us as we are having a little technical difficulty with our pictures.  Hope to have them up again tomorrow!  Please note we will be scaling the BP for people not doing Rx’d weight. Due to the possible storm please check site in the am to make sure classes are still on!  Thanks!

FRIDGE FUND is DUE, please bring cash or check payable to CF Odyssey to the gym.  If you have a past due balance it is on the clipboard.  Thanks!

Split Jerk

1-1-1-1-1-1-1

Post loads to comments.

Beth uses her CrossFit to improve her climbing. Do you use crossfit as a means to improve upon a sport or sports outside of the gym?

AMRAP in 20 min.
5x Thruster (95#/65#)
7x HPC
10x SDHP

Post rounds and reps to comments.

**SAVE THE DATE: Beach WOD Sept. 11th!  Details TBA.

What do you love about CrossFit or being a member of CrossFit Odyssey? Share your thoughts in comments.

21-18-15-12-9-6-3
Sumo deadlift high-pull (75#/55#)
Push jerk (75#/55#)

As the first member of CF Odyssey, we want to wish Marylynn a Happy 30th birthday!

Free Introductory Workout for anyone interested in trying CrossFit @ 10:30

Jen rocking some pregnant banded muscle ups!