Archive for December, 2008
12/31/2008
Four person teams…2008 reps for time!
Only one person works at a time (except during Burpees at the very end). Divide the reps how ever you want. Complete the exercises in the following order…
500 Box Jumps
500 Push Press (45 lbs.)
500 Jumping Pull Ups
500 Squats
8 Burpees (done together as a team)
2008 is done. What can you do in 2009? Bring it.
Tuesday 12/30/2008
4 Rounds:
25x Jumping pullups
15x Hang Power Cleans (95#/65#)
25x Box Jumps
Carli working on her muscle-up
Monday 12/29/2008
After a long break from the gym I figured what better way to jump into things than…….
AMRAP
200 m run
10 Thrusters (95#/65#)
10 Pullups
20 Squats
What’s the word?
Saturday 12/27/2008
4 rounds for time of:
100 steps, walking lunge
25 Burpees
Post time to comments.
The gym will be open again on Monday.
Wednesday 12/24/2008
Complete one round of the below exercises every minute on the minute for thirty minutes. Continue for as long as you are able to keep up, then record number of rounds completed to comments.
5 push ups
10 anchored sit ups
15 jumping jacks
Tuesday 12/23/2008
“Griff”
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.
Jerry and Bill during the free Saturday workout. Good job guys!
Monday 12/22/2008
4 Rounds:
50 Squats
25 Pushups
25 Walking Lunges
Post time to comments
Then…
Practice handstand holds, use a wall if you have to. Post top three hold times.
Sunday 12/21/2008
Rest Day
Thanks again to all of you for the nice gifts at the party. Also, a special thanks to Angie for letting us invade her home. Have a great Holiday and we’ll see you back in the gym soon!
Saturday 12/20/08
Open Gym for members at 9:30
Free Introductory workout at 10:30
Please remember we will be closed the week of Dec. 21-28th and will reopen with regularly scheduled class times on Dec. 29th. Have a Happy Holiday!
A few of the odyssey girls at our recent party
Thursday 12/18/2008
100 Overhead Squats for time. (95# / 65#)
The bar starts from the ground not on the rack.
Also, on every minute, you must stop the squats and do 5 pull ups.
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