Archive for May, 2009
Monday 6/1/2009
5 Rounds:
20x Squats
15x KB Swings (55#/35#)
20x Box Jumps
Rest
3x Rope Climbs for time
The 5 rounds and rope climbs should be timed separately. Post time to comments.
Dana and Carli
Saturday 5/30/2009
Open Gym from 8:30-10:30 (members only)
Free Introductory Workout for anyone new or interested in trying CrossFit @ 10:30
We are offering a skills class, open to all members, at 8:30. We will be reviewing the squat, front squat and overhead squat.
Friday 5/29/2009
“JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups
Post time to comments.
What is wrong with this picture?
Thursday 5/28/2009
“Griff”
800 m Run
400 m Run Backwards
800 m Run
400 m Run Backwards
Rest
50x KTE
Run a watch separately for the run and the KTE. Post times to comments.
**We will be starting CrossFit Kids next Thursday June 4th. Contact sara@crossfitodyssey.com for details.
Wednesday 5/27/2009
100 Overhead Squats for time (95#/65#)
Perform 5 Burpees every minute on the minute during the 100 OHS
Bring your watch.
Post time to comments.
http://media.crossfit.com/cf-video/CrossFitLosAngeles_95x100OHS.mov
Tuesday 5/26/2009
7 Rounds for time of:
7 Thrusters (115#/80#)
7 Pull Ups
Post time to comments.
Check out our June 1st schedule changes here!
Sara
Monday 5/25/2009
Run 5k
There are several of us meeting for a run on the boardwalk at 0900am.
Meet at the intersection of the boardwalk and 2nd street.
Memorial Day is a time to remember the U.S. men and woman who lost their lives serving their country. Think about someone you know who gave their life while serving.
I saw this photo on CrossFit Coronado’s website a few months ago and came across it again on Saturday. Thought you guys might like to see how fit you can become by running 75-100+ miles a week….
Remember that our goal as CrossFitters is to be able to perform well across a wide range of physical demands.
Post your thoughts and times to comments.
Saturday 5/23/2009
0830-1030 Open Gym for members
1030-1130 Free Trial workout for anyone interested in trying CrossFit… (click here for more info)
Don’t forget, the gym is closed on Monday but the WOD is a 5k run. There are several of us meeting at the boardwalk at 9am for a run. See you there!
Heather and Betsy getting ready for "Annie"
Friday 5/22/2009
“Annie”
50-40-30-20-10
Double Unders
Situps
Rest.
1600 m run for time.
**The gym will be closed on Memorial Day. However, if you’d like to run a 5k meet at Rudee’s Inlet at 9 am. Sign up at the gym.
**Please welcome our newest members: Andrea, Matthew, Ryan, Tyler, Leslie, Ashley and Charlene!
Danielle
Thursday 5/21/2009
Fundamentals Class - Press, Push Press, Push Jerk
Wednesday 5/20/2009
AMRAP in 12 min.
7x KB Swings (55#/35#)
7x Chest to bar Pullups
7x Jumping Air Squats
Rest.
50x Slam Balls (40#/20#) for time.
Post rounds and time to comments.
"Ambafab" aka "Boom boom"
Tuesday 5/19/2009
Front Squat
5-5-5-5-5
Alicia, Amber, Aimee and Sara at the CF Kids Cert this past weekend.
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