Archive for September, 2009
Friday 9/4/2009
Clean and Jerk
1,1,1,1,1,1,1
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We will have regularly scheduled hours for Friday and Saturday, but we will only be holding an open gym on Monday from 9am – 11am.
Thursday 9/3/2009
Additional Warmup: 400 m row, 20x Walking Lunges, 3x max handstand holds
WOD
AMRAP in 20 min.
10x Squats
15x KB Swings (55#/35#)
10x Box Jump
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FRIDGE FUND DUE!
Do you want to register for the Olympic Lifting Seminar with Coach Wilkes Sept. 20th? Click the link to the right, pay directly through paypal and secure your spot right away!
- Courtney A.
Wednesday 9/2/2009
Additional Warmup: 400 m jog, followed by 10x Broad Jumps, 10x Pullups, 400 m jog, 2x Burgener
WOD
21x Power Snatch (95#/65#)
10x Burpees
15x Power Snatch
10x Burpees
9x Power Snatch
10x Burpees
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Nancy
Future Events
CrossFit Olympic Weightlifting Certification September 25th-26th at CrossFit Odyssey
Click the logo to register!
Click the logo to register!
