CrossFit Odyssey

Saturday 2/27/2010

Open Gym (members only) 8:30-10:30 am.

Free Introductory Workout at 10:30 am.  Please arrive 10 min. early.

Current members, we encourage you to bring that friend in that constantly asks you about CrossFit, wonders about joining but hasn’t tried a workout yet.  We all remember our first CrossFit wod, so bring a friend and participate in the workout too!

7 Comments to Saturday 2/27/2010

1. 

   get it courtney
Kristin B on February 27th, 2010
2. 

   Filthy Fifty – 23:05 Rx’d
Georgi on February 27th, 2010
3. 

   the L pull up, DL, HSPU and squat wod in 15:01 with 1 abmat, otherwise Rxd

   yeah, Jen beat me @ 14:10 with 2 abmats

   great seeing everyone today!
trey on February 27th, 2010
4. 

   I did 3,3,3,3,3 PP and 1,1,1,1,1 PJ

   ended with 70 and 100
Carli_B on February 27th, 2010
5. 

   Look at that hot stuff!!! Great having you back Court!
Heather A on February 27th, 2010
6. 

   Lee 36/175

   “mooch”

   AMRAP 15 mins

   3 BS x 225
   6 Pullup
   9 Pushup

   13 rds
leeford on February 27th, 2010
7. 

   Did Grace today
   2:42 Rx’d
Chad on March 4th, 2010