Monday 3/1/2010
So you’ve heard of CrossFit, know someone at a CrossFit gym or just want to give it a try? Come to CrossFit Odyssey to experience small class sizes and individualized instruction from certified trainers. NO CONTRACTS REQUIRED…. PAY MONTHLY and we offer FAMILY DISCOUNTS! At CrossFit Odyssey you can get a personal trainer for less than $4.00 a day!
20% off fundamentals with a 3 month prepaid membership
50% off fundamentals with a 5 month prepaid membership and your 6th month is FREE!
Want to try a workout first? FREE workouts every Saturday at 10:30!
Are you a parent? Need to workout but don’t know what to do with the kids? Bring them!
Kids are welcome at ALL Odyssey classes or better yet sign them up now for our CrossFit Kids program.
Additional Warmup: 400 m Run, 30x Squats, 10x Push Press, 15 Push ups, 10x pullups, 3x Muscle ups (or 6x Muscle up pass thrus)
Workout of the Day:
400 m Run
21-15-9
PushPress (95#/65#)
Walking Lunge
KB Swings (55#/35#)
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14 Comments to Monday 3/1/2010
Future Events
CrossFit Olympic Weightlifting Certification September 25th-26th at CrossFit Odyssey
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Carol! Where’d you get that bling?!?
I saw the shirt on the FB site “CrossFit Girls Kick Ass”. The girl that makes them is a “fan” and I sent her a message that I wanted one! The back of the shirt says ” Breathe Later” in bling. Glad you were focused on the bling…all I saw were my fat hips
this very random, but pretty funny
http://www.youtube.com/watch?v=rgH_ZoMOht8
Carol, you look great! Just read in MORE magazine the importance for women to do weights and work out harder than had been thought before – guess they need to check out crossfit! We are ahead of the curve…
Love the tee shirt
Marc 37/205 Great WOD today. Gotta work on my technique for PP. Carol, Lee was commenting on how great your shirt looks, he asked if I could get one for him just like yours in an extra small. 11:27 Rx’d.
ugh slammed the bar into my nose on the first round of 21 so had to take a little breather in the bathroom to regroup. (there’s no crying in crossfit!!)
14:07 Rx’d
Good job this morning everyone—nice getting some fresh air even though i am not a fan of running!
Marc, I will hook Lee up with the designer of the shirt. Maybe all you guys should get one…..Sara could make up a “BLING” WOD!
Nan, thanks so much. Remember, we are doing HSPU by your birthday!
Kristin, OUCH!!!!! At least you did not break it! I chipped my front tooth on a push jerk that went out of control
Sadly, I missed the WOD due to EXTREME baby sitting…..it was almost a work out keeping up with the 4 1/2 year old. I am trying not to obsess over the fact that I missed the WOD. I was even going to bite the bullet and come to the PM class but we have a going away dinner to attend. I know…way too much information…..I can’t help myself. I have mesage board diarrhea!
Heather 123/34
18:27 Rx’d PR!!!!! YEAH!!!! I can’t believe I did 65# push press but so glad I did!!!
We missed you Carol! So glad you posted though b/c you make my day!
Hope to see you tomorrow AM!
OMG…I am so impressed Heather. I am so sorry to have missed it!! See you tomorrow!!!
Lee 36/175
9:17 Rxd
Great to get outside for a change…Carol, Can I get that shirt in extra extra small?
Beth 35/122
Awesome pic Carol! We missed you this morning. The sun was soooo nice! 11:36 Rx Welcome back guys! So glad you are home safely! Great job Heather!!!
Nice WOD, 10:27 Rx’d
Mike 40/205
looking good Carol! Made it out to Fallon, NV for three weeks. No CrossFit gym so I’ll have to do with what is here….
Saturday – last Monday’s OHS/pullup/Burpee WOD – 7;30
Sunday – Snowboarding (1st time!) for 4 hours. Painful, but a lot of fun.
Monday – Run 4 miles…60 Squats/60 Pushups every mile… 43:07 – The 4,000 foot elevation really got me at the end of that one.
We will miss you Mike!