CrossFit Odyssey

Tuesday 3/2/2010

Additional Warmup: 400 m Run, 30x Squats, 10x Push Press, 15 Push ups, 10x pullups, 3x Muscle ups (or 6x Muscle up pass thrus)

Workout of the Day:

21-18-15-12-9-6-3

Slam Balls

Pullups

then……

3-6-9-12-15-18-21

Squats

Pushups

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10 Comments to Tuesday 3/2/2010

1. 

   Heather 123/34
   24:10 Rx’d =) =)
Heather A on March 2nd, 2010
2. 

   Marc 37/205 all you p.m. guys can keep your 9-5′s. I had the pleasure of working with a gym full of hard core, kick ass chicks that rocked the WOD.I was the only guy and a little intimidated. They were gentle with me. Thanks all. 21:27 #40 slam ball
Marc Levine on March 2nd, 2010
3. 

   Carol 61/130

   Move over gals….Marc is my new best friend!! Thanks Marc for the compliment…and it is always nice to have a fireman/paramedic close at hand. We had a little toddler emergency this AM and Marc gave the advice to remove foreign object that was stuck up little boy’s nose!

   Heather…proud of you girl. Way to knock out those rx’d push ups!

   22:22 banded pull ups and knee push ups.

   Carli, thanks from preventing me from killing myself with more slam balls than necessary. (I forgot to do squats in the second round and continued with the SB until Carli gently pointed it out. I think I get extra credit for that!
Carol on March 2nd, 2010
4. 

   Beth 35/122

   22:57
   not my favorite workout. it was hard to count and keep track of where I was, or maybe I was just intimidated by the superstars rocking it next to me . my pushups need work too.
beth rose on March 2nd, 2010
5. 

   Mike 40/205

   Base gym in Fallon. No Slam Balls, subbed a 35# plate (touch the floor to overhead)….

   14:56
mike s on March 2nd, 2010
6. 

   Courtney

   25:00

   Rx’d pull ups but knee push ups. Bummer. I had every intention of doing as many regular push ups as possible….until I finished the pull ups and looked at my hands! Ouch!!
Courtney Askew on March 3rd, 2010
7. 

   OMG Heather, I’m so proud you did the push ups Rx’d!!! You’re my new gym crush…
jessmccandless on March 3rd, 2010
8. 

   Courtney, congrats on treated pull ups……one of these years I am going to get the hang of it!
Carol on March 3rd, 2010
9. 

   ok I haven’t been this sore in my arms/torso since about 1 week after I started
trey on March 3rd, 2010
10. 

    15:32
    40#ball
    fun workout!
Chad on March 4th, 2010