CrossFit Odyssey

Wednesday 3/3/2010

Additional Warmup: 400 m Run, 30x Squats, 10x Push Press, 15 Push ups, 10x pullups, 3x Muscle ups (or 6x Muscle up pass thrus)

Workout of the Day:

“DT”

5 Rounds

12x DL (155#/105#)

9x HPC

6x PJ

Post time to comments.

**We encourage you to bring a friend to gym this Saturday have them try our free class at 10:30!

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8 Comments to Wednesday 3/3/2010

1. 

   Carol 61/130

   Time 9:18, 50# for DL, HPC, PJ

   We had three new members at this morning’s work out!! Welcome to CFO!

   Kristin, your muscle up was very impressive!!!
Carol on March 3rd, 2010
2. 

   thanks carol. i’m either on or off. it’s a crapshoot.

   anyway, first time doing “DT” and it was deceptively HEAVY!

   14:02
   Round 1 Rx’d
   Rounds 2-5 95#
Kristin B on March 3rd, 2010
3. 

   Lee, I just read on FB that the designer of my “bling” CrossFit t-shirt is now designing and I quote “Killer rhinestone men’s t-shirts”!!!! Just let me know and I will give you her email
Carol on March 3rd, 2010
4. 

   Jess

   17:30- 75# first 2 rounds / 70# last 3 rounds

   that was deceptively way harder than i thought it was going to be…
jessmccandless on March 3rd, 2010
5. 

   Beth 35/122

   17:51 85#
beth rose on March 3rd, 2010
6. 

   One of my favorite workouts. Wasn’t feeling too hott though!! Thanks for the great workout.

   11:10rx
Dom on March 3rd, 2010
7. 

   will have to hit this one on Saturday
   good work tonight guys
Chad on March 4th, 2010
8. 

   .
Ben on March 16th, 2010