CrossFit Odyssey

Thursday 3/4/2010

Additional Warmup: 400 m Run, 30x Squats, 10x Push Press, 15 Push ups, 10x pullups, 3x Muscle ups (or 6x Muscle up pass thrus)

Workout of the Day:

50x BW DL

50-40-30-20-10

Double Unders

OH Walking Lunge (35#/ 25#)

Post time to comments

**CF Kids today at 4:30 pm.

16 Comments to Thursday 3/4/2010

1. 

   Carol: Your are the best. Danielle said I cannot have anymore extra extra small rhinestone encrusted CrossFit shirts until I wear out ALL the ones I already own. Thanks again!
leeford on March 4th, 2010
2. 

   i love the pic, Joe is so cute.
Dom on March 4th, 2010
3. 

   Mike S 40/205

   Time ???? – My watch battery died in the middle of the workout! I hate that…

   Deadlifts – 225#, Rx’d

   The weighted lunges were killing me, my shoulders were so tired. Great workout, I only wish I knew my time. I love getting the funny stares from everyone in the gym while I’m doing my workouts, especially Double Unders and Olympic lifts.
mike s on March 4th, 2010
4. 

   why do i feel like we’re being punished?
jessmccandless on March 4th, 2010
5. 

   Thanks for letting me workout this morning. It was great meeting everyone!
   19:29 rx
Michele on March 4th, 2010
6. 

   Carol 61/130

   Lee…you ARE too funny!

   OHHHHHH LA LAAAA, what a surprise this morning walking into the gym to some serious eye candy disguised as Sara’s husband! Way to start the morning off. Almost did not recognize him all cleaned up

   Great to have a chance to see Nan and chat!

   Jen was too funny…dying to discuss the Bachelor with someone…fortunately I watched the finale!

   Michele, welcome! Happy to have you join us!

   Jess, it really was not so bad…..I am a bad liar!

   OH..the WOD Time: 23:44 DL 100# (wish that was my BW), Lunges with 15# and did 50,40,30,20,10 step ups in lieu of DU.

   Mike…hurry back, we miss you!!
Carol on March 4th, 2010
7. 

   Ummmmmm…Amber…where are you???? Miss your smiling face!
Carol on March 4th, 2010
8. 

   kristin 30/145

   17:58 Rx’d

   Now I will go lie on my couch and not move for the rest of the night since my legs feel like Jello.
Kristin B on March 4th, 2010
9. 

   Jess

   23:57- 120#DL (um, we’ll pretend that’s my BW), but i did the rest RX’d. WOOHOO! i HATE doubles.

   i formally apologize for all my swearing tonight! top 5 worst/best workouts ever. ya gotta love when they have to clean up the gym while they’re waiting for your slow ass…

   it was good to see boom boom rocking it tonight!

   and yeah carol- i wasn’t buying what you were sellin’…
jessmccandless on March 4th, 2010
10. 

    Kristin…..all I can say is OMG…you are unbelievable!

    Jess, for someone who has been sick for a week you rocked that WOD!
Carol on March 4th, 2010
11. 

    Ooooh, Carol… how nice of you to remember me Love you, Miss you.

    We’ve been battling the Pukavirus at my house. F.U.N. I did attempt the WOD… however, I don’t really remember my time. All I know was I don’t know what was worse… feeling like I was giving birth or having a numb right foot. Miserable. Probably THE worst I’ve ever felt during a WOD.

    See you tomorrow morning, Carol. I’ve missed you so….
Amber C. on March 4th, 2010
12. 

    PS, Jess… thanks for the shout out, homegirl. Love you, miss you, too. Coffee tomorrow?!
Amber C. on March 4th, 2010
13. 

    trey 30/192
    17:08, I think 195# DL
trey on March 5th, 2010
14. 

    Dee F/27/145
    12:55 BW + 5lbs….
    That WOD snuck up on me, my legs are hating life!
Danielle on March 5th, 2010
15. 

    15:06 Rx’d
    185 lb DL
    35 lb plate
    Double Unders were suckin’
Chad on March 5th, 2010
16. 

    damn Dee, 12:55? You’re gonna kill it at sectionals. So excited!
Kristin B on March 5th, 2010