CrossFit Odyssey

Friday 3/5/2010

Additional Warmup: 400 m Run, 30x Squats, 10x Push Press, 15 Push ups, 10x pullups, 3x Muscle ups (or 6x Muscle up pass thrus)

Workout of the Day:

7 Rounds

7x Med Ball Cleans (20#/14#)

7x Burpees

Post time to comments.

Heather mastering the box jumps....good job Heather.

16 Comments to Friday 3/5/2010

1. 

   Marc 205/37 WOD went much quicker than expected. I’m sure it was more fun for those who caught yesterday’s, bet those legs were screamin. Good to meet the new people. 6:52
Marc Levine on March 5th, 2010
2. 

   kristin 145/30

   7:48 Rx’d
   Yes marc, legs were screaming.

   great crowd this morning!
Kristin B on March 5th, 2010
3. 

   ps awesome picture heather! good job!
Kristin B on March 5th, 2010
4. 

   Carol 61/130

   Ahhhhhh….Amber , where were you??

   OK…..so I am “shrug” challenged! I either don’t shrug,shrug too soon, shrug too late! Geez! Heather suggested that I just walk around my house shrugging and every time my husband ask me a question, I am just going to shrug my shoulders. Sooner or later it has to become a “shrug memory”!

   Time: 10:59 with an 8# ball.

   Heather, awesome picture of you really putting out!

   My next big challenge is to remember all the new member’s names. I still vote for name tags!!
Carol on March 5th, 2010
5. 

   other than Helen, this is probably my least favorite WOD…
   that being said, I’m doing it tomorrow
toddshanley on March 5th, 2010
6. 

   Sara… could you program more LEG work?

   9:13 rx’d… legs LITERALLY locked up at least 49 times.
Amber C. on March 5th, 2010
7. 

   Carol…. I was there… just late. Ugh. I miss you!!!
Amber C. on March 5th, 2010
8. 

   Lee 36/175

   4:43 rxd

   Have fun, Todd!
leeford on March 5th, 2010
9. 

   6:49 Rx’d
Georgi on March 5th, 2010
10. 

    Dee F/27/145
    I’m with ya Amber, my legs were screamin thru this WOD tonight!
    6:20
Danielle on March 5th, 2010
11. 

    Georgi, you need to give us more than just your time. Comments, observations, jokes…anything! You need an avatar also. I think I have just appointed myself the message board nazi
Carol on March 5th, 2010
12. 

    7:06 rx’d
Greg on March 5th, 2010
13. 

    OK Carol, here we go:): first of all – I hate coming so late to the gym when pretty much everyone else is gone and doing the the WOD by myself – it’s just not the same, not to mention that I can barely make it to the gym like twice a week since the fire academy started…Second – I have no clue how to make the whole avatar thing work…As of today’s WOD – leg burner, it kinda took away the bad feeling I had from skipping yesterday’s WOD…:)
Georgi on March 5th, 2010
14. 

    Brian 26/155

    4:16 rx’d
Brian D on March 6th, 2010
15. 

    Georgi,

    Much better. Now I know what is going on in your life. Obviously Brian and Greg did not read my comment. We are all rooting for you and very proud of all our para-medics and fireman at CFO. We are blessed to have so many “heros” amongst us!! Civilian and military!

    PS..about your avatar..go to Gravatar.com and it will walk you through it!
Carol on March 6th, 2010
16. 

    Jess- 11:01??? something like that- Rx’d

    Yeah, my legs pretty much just locked up in the end and i felt like i couldn’t squat even one more time… ugh.
jessmccandless on March 6th, 2010