Saturday 3/6/2010

Open Gym 8:30-10:30 (we ask that you please allow enough time to finish your workout by 10:30, thanks!)

Free Introductory Workout at 10:30

Larissa rockin some sweet L-pullups!

Friday, March 5th, 2010 Workout Of the Day

14 Comments to Saturday 3/6/2010

Jen B 31/145 bodyweight OHS @ 145 Hell-2-The-Yes! Finally. Thanks everyone for the encouragement!!

Kristin-nice pull on the 275 deadlift, especially after this week of WOD’s!

jenblack on March 6th, 2010

Kristin 30/145

275# deadlift, PR by 15 lbs
Now 15 lbs away from my new goal of double BW!

And Jen Awesome job!!! Next stop, muscle up!

Kristin B on March 6th, 2010

Todd 22/160

Friday’s med ball clean/ burpee WOD
5:25 Rx’d

10 min. rest

Thursday’s DL/ OH lunge and DU WOD

16:03 Rx’d

my legs hurt.

toddshanley on March 6th, 2010

Marc 37/205 OK, Saturdays don’t typically get many comments,but I have to say Kristen wins the bad ass of the day award with her #275 DL (with a smile during the lift). It was inspiring. Unfortunately my WOD was done. Did Thursday’s WOD 17:47 w/DU SU mix.

Marc Levine on March 6th, 2010

She’s a man, baby, YEAH!

leeford on March 6th, 2010

Dee F/27/145
PJ 2-2-2-2-1
95,125,135,135,145(F)
Worked on Muscle ups….
Yoga

Danielle on March 6th, 2010

Tuesday’s WOD, 18:49 /I think/, 40# slam ball.

Georgi on March 6th, 2010

Awesome gym today! Kristin I see crazy tube socks in your future! Jen- I owe you a pair!
Welcome to everyone that came for our free Sat wod-great turnout!

sara on March 6th, 2010

Carol 61/131

Did Monday’s WOD: 21:09 (ok, slow but it was REALLY windy today for the running part!)
45# PP and 25# KB. Should have gone to 50 # PP…next time. Heather is inspiring to push myself.

Wow, what a great crowd this AM. I have so many things to comment about so here it goes:

1. LOVE the new shirts. Great design Kristin.

2. Kristin, besides being talented with your camera and graphic designs you are one hell of a strong lady. Congrats on the big time DL!!!

3. Georgi, you have a lot on your plate so I will cut you some slack on your short message board comments.

4. Jeff, nice talking with you this AM. Now you know my message board expectations so I expect great things from you.

5. Lee, so nice to finally have a face to face conversation. Thanks for filling me in on all the CFO stuff I miss at night. Sorry you can’t have my bling t-shirt!

6. Danielle……any day now on the muscle up. You looked so strong!

7. Jess, I did not know you could do rx’d pull ups. I am in awe of all that can accomplish that feat! Glad you are feeling 100%!

8. Courtney, so nice to actually REALLY meet you and talk some. I will put you on my “sell a house prayer list”. It worked for Amber.

9. Amber…you looked so adorable today…happy to see you. You always put a smile on my face.

10. Heather…you are awesome. I loved watching Dave watch you.

11. Hud will be in the Olympics one day doing some sport!

12. Matt, Marc, James….you guys are the NICEST!! PS..Marc you need an avatar.

13. Jen, great job…your little boy is so cute!

14. Last but not least..the adorable couple award goes to Sara and Chad. Sara, how do you manage to look beautiful ALL the time!

Finally, welcome to all the new members!

Carol on March 6th, 2010

OHHHH, that has to be my longest message ever. Sorry, I was just was so excited after today’s group work-out…..I just can’t help myself!

Carol on March 6th, 2010

New guy here.

I did Fridays WOD in 14:xx, ultra slow, but I wanted to do it right. Coordination has been my enemy lately it seems.

Its been great meeting everybody, I’ll do my best to remember all the names.

Carol, nice chatting with you today. I’ll see what I can do about holding up my part online.

Jeff R on March 6th, 2010

DT… 95#… 11:14

Amber C. on March 7th, 2010

Heather
not even writing my time down b/c it sucked but did DT and it was frustrating since I used 70#…..

Carol, I just want to say you have an amazing memory b/c I don’t remember who I talked to at the gym, let alone what we talked about so when I read your blogs, I’m like, oh yeah….. you seriously need to publish your posts in the first CFO book =) You are amazing and inspiring and make every one at the gym feel special!!!! Love you lady!!!!

Heather A on March 7th, 2010

Heather, OMG…I did not notice you had 70 lbs on that bar!! That is amazing. OK, I am really going to push myself Monday!

Glad you enjoy my post….I am sure their are some members rolling their eyes thinking, damn this girl has too much time on her hands!