Sunday 3/7/2010

Rest Day

Starting Monday March 8th we are opening a 5:30 am and 6:30 am class every Monday, Wednesday and Friday.

We will also be bringing back our noon class in the form of Open Gym every Monday, Wednesday and Friday from 12-1:30 pm

Sunday, March 7th, 2010 Workout Of the Day

1 Comment to Sunday 3/7/2010

  1. Trey DT rx’d 21:30 rx’d

    Jen 3 rounds 400m run, 10 pull-ups, 10 HSPU’s w/ 2 abmats didn’t time it

    Shoulder press 45# x5, 65# x3, 65 x3
    Snatch 65# x2, 85, 95# PR, 100 f x2

    2. jenblack on March 7th, 2010
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