Monday 3/8/2010
Starting today, March 8th, we are opening a 5:30 am and 6:30 am class every Monday, Wednesday and Friday.
We will also be bringing back our noon class in the form of Open Gym every Monday, Wednesday and Friday from 12-1:30 pm
Click here for the current class schedule.
Workout of the Day:
“Bama Sectional WOD”
AMRAP in 15 min
5x HSPU (women do 3x HSPU)
7x Squat Snatch (95#/55#)
10x Box Jump (20″)
Post number of rounds completed to comments.
23 Comments to Monday 3/8/2010
Future Events
CrossFit Olympic Weightlifting Certification September 25th-26th at CrossFit Odyssey
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Click the logo to register!
Beth 35/122
6 rds Rx + hspu + 1 snatch. shoulda done at least 2
fun workout. CFO always makes my Mon mornings better
Heather 34/128
6 rds + 3 hspu (40#/knee hspu) Sorry I had to rush out of there this morning but GREAT job everyone!!! So nice to see so many people on a Mon morning!
Great Job 5:30am Crew!!! So excited Ashley and Stacy got up to do some early morning snatches. Awesome job ladies.You guys should join them!!
Everyone is invited to join Jess and I (and our other 2 business partners) on Saturday night for a Town Center bar crawl. We’ll be celebrating The Kiwi Tree’s (www.thekiwitree.com) One Year Birthday! The fun starts at 7:00 at Gordon Biersch.
Carol 61/130
I even wore my new CFO t-shirt hoping it would improve my snatches……NOT!!
7 rounds, 30# Squat Snatch, HSPU (toes on box), step ups in lieu of the box jumps.
Really great crowd this morning. Great to see you there Autumn. Your snatches looked great!
Amber…poor baby, hope you feel better! Beth offered her new massage skills if needed!
I am in complete awe of the gals that did this WOD rx’d.
Jess, impressive banded HSPU! Sorry to miss Champagne and cupcakes this weekend!
Loved your shorts Marc and thanks for the shoe tip!
Steph, did you get back on the message board??
Chad…you have great organizational skills…not that you don’t Sara
PS…missed chatting and doing sit ups with you Heather after the WOD!!
Carli 27/108
7 Rds 40#snatches and toes on box for HSPU
It’s workouts like these that highlight my weaknesses (I can squat more than 40# but landing in a squat with the bar over my head is a completely different story). I feel good about working on something that is not a strength, knowing that next time I’ll be stronger and better at it
It was great seeing everyone this morning!
Jess- 5 1/2 rounds (band HSPU)
Marc 207/37 6 rounds with a pad for the HSPU’s. Made my day with the doors open and some fresh air. Enjoyed watching everyone push themselves. Carol, I’m working on the Gravatar, think I got it but this will be my test page. I am VERY slow when it comes to technology.
Lee 36/175
8rds + HSPU + 3Snatches Rxd
Carol: To go into more detail…I felt trepidation prior to the event, discomfort during, and satisfaction post WOD. Hopefully this adds the needed “flair” for my post.
OH Marc…so proud of you……Nice avatar. I have changed mine at least three times!
Lee, you continue to crack me up. You are on the money. Now I have a real “sense” of your feelings during the WOD. My whole idea is to get you guys to “emote” more……share those feelings
kristin 30/145
5 rounds + 2 HSPU Rx’d
Not too many rounds but excited I did the HSPU Rx’d (kipping)..first time doing them in a workout without an ab mat. Some of them I’m sure were a little suspect, but definitely had some good ones in the mix.
Special shout out to my mom for her first crossfit workout tonight! She did awesome!
6 rds + 1 hspu rx’d
First time at Crossfit Odyssey and really enjoyed it. Everyone was super nice which made it easier for my first visit.
My hspu’s really slowed me down after the 3rd round as I had to start doing 2 or 3 at a time until I hit 5. Anyhow, I got them done and my legs were burned out. Great WOD
Welcome Jamie! My name is Carol and I am on the welcoming committee of the message board. If you need an avatar, go to Gravatar.com and it will walk you through how to post one. You are already in the message board groove. Remember our motto at CFO on the message board is “more is better”!
Dee F/27/145
WOW! Busy night and a lot of new faces! Everyone did great, especially with such a technical lift. So, in order to perfect this lift or any other exercise, you have to take some time during your warmup to work on them, or even after your WOD…this is the ticket to achieving new milestones!
Keep it up!
7 Rds +3 HSPU (down to a 15# plate only) + 4 Snatches Rx’d
7 rounds Rx’d
Leg burner for me.
6 rounds + HSPU then 5 Snatches
5 rounds 65# & 1 ab mat
Carol, the HSPU’s felt pretty good but still need to work on snatch form.
Leg burner !
Great job to all the new crossfiter’s I met tonight !
Brian 26/155
8 rds + 5hspu + 7sq snatch + 1 box jump
My legs were jello after the first round. Good wod and even better weather, however. It’s good to have the doors open during workouts again without freezing my ass off! I love the new CFO shirts by the way!
Tyler E. 23/175
7rds+ 5 hspu + 6 squat Snatch. Could have used some more energy to get through this one.
6rds, damn those HSPUs
1 abmat