CrossFit Odyssey

Wednesday 3/10/2010

Workout of the Day

Push Press

3-3-3-3

Push Jerk

1-1-1-1-1

Post loads to comments.

**Don’t forget our new class times at 5:30 & 6:30 am and 12-1:30 Open Gym (members only)

Please welcome many new members: Jeff ,Laura G., Tammy, Molly, Sherri, Stacey, Steve, Chris, Betsey, Laura T. and Nicole

Jen B. enjoying the cheers throughout the gym after hitting a 1RM on OHS

16 Comments to Wednesday 3/10/2010

1. 

   awwww! great pic!
trey on March 10th, 2010
2. 

   Kristin 30/145

   PP 75, 85, 90, 95
   PJ 115, 125, 130 PR, 135 PR

   Thanks for the help this morning, Chad. I enjoyed sharing a bar with you and finding out you love math as much as I do.

   Carol I caught the tail end of your awesome push press. You are getting so strong, great job!
Kristin B on March 10th, 2010
3. 

   Heather 34/125
   I did same weight for SP and PJ = 65, 70, 75, 85 (90 fail on PJ) PR’s on both =)

   Great job girls this morning on being so strong!!! And Chad, you’re amazing! I think you used every bumper in the gym on your lifts! And so cute to watch Hudson going through like 3 different workouts.

   LOVE the pic of Jen too…so happy!!!! And you’re the WO-MAN!!!
Heather A on March 10th, 2010
4. 

   Carol 61/130

   Great fun at the gym this morning…I think!!

   I wish all could have seen Hud do his PJ….amazing kid!

   Thanks to all for cheering my struggling PP and PJ..Steph, Amber, Tammy, Heather. Need to keep on practicing my technique!

   Kristin and Chad were at the other end of the gym doing some serious weights!!

   PP: 55#, 60# 65#, 70# (PR)
   PJ: 55#, 65#, 70#, 70# (PR)

   My new goal is to get a pair of tube socks like Jen’s!! What do I have to do to get a pair??

   Great pic Jen, Congrats!!

   Can’t wait to see the the disco ball in the gym
Carol on March 10th, 2010
5. 

   Jen 31/145 PP 65/75/85/95
   PJ 105/120/130(PR) 135 fx2
   tube socks!!
jenblack on March 10th, 2010
6. 

   I have to miss tonights workout to go to an after school program with my son….
Ben on March 10th, 2010
7. 

   And that Gravatar.com thing is not working for me. >(
Ben on March 10th, 2010
8. 

   Bummer Ben. It worked for most of us. I am not very techy so can’t help you. Maybe another member can give you some advice. Family comes first! You can make up the work out on Saturday!
Carol on March 10th, 2010
9. 

   Marc 37/205 not my best WOD. PP went well, but when I got to the second set of PJ’s, not so good. I consistantly failed at the same weight, rufused to go down. Mike, good working with you. You have a lot of natural strength. Once you get the technique down you’ll kill it on the weight. Thanks Sarah for the motivation, it will have to happen next time. PP 115,135,155,175 PJ 155, 185Fx4. 5 rope climbs (was that extra credit or part of the WOD)
Marc Levine on March 10th, 2010
10. 

    P/P 75-95-115-135
    S/J 135-145-155(F)-155-165(F)

    split jerks because I’m a push jerk retard.

    Tried on Cam’s weight lifting shoes tonight, very nice. Thanks Cam !
Greg on March 10th, 2010
11. 

    Jess 30/130

    pp- 65, 75, 85, 95 (PR)
    pj- 85, 95, 105(f), 100(f)

    dealing with a confidence issue today with the pj’s. ugh. whadyado…
jessmccandless on March 10th, 2010
12. 

    David 29/190

    pp – 135, 155, 165, 175 (3rd rep fail)
    pj – 175, 185, 205 (F), 205 (PR)
David M on March 10th, 2010
13. 

    Awesome lifts today guys and I saw some impressive PRs as well.

    Kristin, I was going to post my weights, but I figured we probably added wrong and they weren’t legit.

    Great job with the lifts tonight Betsey and Laura!

    To all who missed today (without a valid excuse)… quit skipping the heavy days!
Chad on March 10th, 2010
14. 

    Marc, good info on your post tonight.

    Greg, nice comment on the shoes.

    David……..more info needed on your post…see Marc’s post as an example
Carol on March 10th, 2010
15. 

    Good work today people!
sara on March 10th, 2010
16. 

    Mike S 40/200

    Kristin, I like your new Avatar, and great job with all the PR’s this week!

    “Air Force WOD” – 20x Thruster,SDHP,PJ,OHS,FS with 4 burpees at top of every minute

    Rx’d (95#) – 9:50

    I knew it was going to be tough, but it got really hard after all the shoulder and squat work I did yesterday.

    I really miss the warm weather you guys are getting, see you in a about two weeks!
mike s on March 11th, 2010