Friday 3/12/2010
Additional Warm-Up:
2 rounds of the following: 20 back extensions, 10 Burpee Pull Ups, 5 HSPU, and 2 mins of jump rope
Workout of the Day:
10 Rounds:
10x Jumping Squats (45# bar)
10x Turkish Getups (5 each arm @ 35#/25#) click here
10x Med Ball Situps (20#/14#)
Post time to comments.
**Don’t forget our 5:30 and 6:30 am classes Monday, Wednesday and Fridays!
19 Comments to Friday 3/12/2010
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OK, this is the first time I have not wanted to go to CFO after seeing the WOD. I can’t even feed myself my arms are so toasted from those damn ring push ups. What to do???
Carli
-I have a sick kid today so no gym for me…but can someone post how to do a jumping squat with the bar? Thanks! Have fun!
David 29/190
The last time I did Turkish get-ups, I spent half the workout on the floor sucking air. This time I spent much less time on the floor, but it still took about 43:20 (I’d have to check the board to make sure). TGUs were slow and painful. First set with 35# for TGU, 25# thereafter. Otherwise as Rx.
34:03, with 45# jumping squats, and a 45# DB for TGU
Good workout since we’ve been hitting quite a few short ones lately.
Good job morning crew, way to put out.
Cherry Pickers… you’ve been exposed, get in there today!
Carol 61/130
Yesterday it was WOO HOO…today was a challenge for the uncoordinated! Man those TGU are something else. Amber…doing them treated, all I can say is WOW and double WOW! Heather, you looked like a freakin ballerina you were so smooth! Jess, great time!
My time was: 42:38 using 30# bar, 10# for TGU and 8# for med ball sit ups.
Carli, since I can’t jump I did not do them but watching the others, they laid the bar over their shoulders and basically did an air squat but came up with a little jump. Hopefully Heather will be on the message board and ex[plain it better. I really am the last person to be giving out CF technique advice
Hey, I heard you met my son at the playground yesterday!
PS…I have no skin left over my knees…REALLY. Night crew, wear knee guards or long pants!
Dave, I am liking your informative posts! Great job today!
Chad thanks for your encouragement and instruction!
Ted and Marc…what can I say..you guys rock!
Marcus…it was nice looking at you
Thanks Carol…I’ll see how this goes later on. Yes, I did meet your son. When I asked if you were his mom he said… “How does everyone know my mom?!” Guess your famous now!
Jess 30/130
35:15- 30# js, 10# tgu
holy s**t!!! that was interesting. great job to everone this morning. I’m just proud we showed up!!
do I see a century wod in the future????
Jen 31/145 did Monday’s WOD 6+ 2/3 rounds rx’d with 2 abmats, yes I cherry picked that one
, but it was hard
OK, Carol… what is doing a “treated” turkish getup? More importantly… I’ll fight you for Marcus.
Hahahaha! Just kidding… I know he’s nice to look at
This is why I married him.
Well… heller WOD. I now hate all things “turkish” including lunch meat, Thanksgiving, and the country, too.
47:17 Rx’d
If I wear knee guards, will that look bad like wearing work out gloves? LOL
Amber, as we have discussed before I AM old enough to be Marcus’s Mom and pretty much everyone else’s in the gym….including Mike. No offense Mike but on the message board you post that you are 40…so I could have had you when I was 20…beside, my daughter will be 39 in May! That being said Amber…..I am old and deaf but not blind! He is so cute and you make a darling couple!
Love and Hugs,
Carol
PS…in medical lingo RX’D means treated, I meant to say prescribed…sorry!! That is CF lingo!!
Ben, I am not sure if knee guards are one of Sara’s pet peeves as are the work out gloves. Try it and see what her reaction is….lol. I am pretty sure most everyone in the gym would laugh but they are functional. My knees are shredded…for real! Have fun tonight!
Heather 34/121
But now that I’m posting, I have some bruises that I didn’t think I could have….
39:22 using 30#JS, 10# TG
I know I’m crazy but I actually liked this workout….I know, you should lock me up somewhere
Great job AM crew!!!! LOVED all the doors open too, even though it was pretty darn humid out.
Marc 37/205 I’m with you Amber. I no longer like anything Turkish anymore, including turkey. Screw Thanksgivinh and the turkey I used to eat. 35:57 rx,d. I swear I’ll do the pm WOD again if everyone promises to wear knee pads tonight.
Tyler E. 23/175
Holy crap! TGUs are not very fun at all. It was nice to have a longer WOD though. Hey pm crew, if you find any of my knee skin on the floor tonight I would like to get that back. Haha kidding.
38:51 45# bar, 35#DB, and 20# med ball sit ups.
Yes Heather sweetheart…you are a bit daft. That was a bitch of a WOD!!!!!!
34:00 Rx’d, 45# bar, 35# KB. This was the first time I did more than 3 TG’s in a row I believe…not sure if like them or not. Way to put an end of the week though!
29:21 rxd