CrossFit Odyssey

Saturday 3/13/2010

Open Gym (members only) 8:30-10:30

Free Introductory Workout @ 10:30

13 Comments to Saturday 3/13/2010

1. 

   Great crowd today…you all kept me on my toes.

   Sun. 1000, 1300, 1600: Sectional training…please join us for all or some. Lee
leeford on March 13th, 2010
2. 

   I have three words to describe how I feel today after yesterday’s WOD. THE HURT LOCKER!!!
Carol on March 13th, 2010
3. 

   jen 31/145 3 rounds 250m row 21-15-9 GHD back extensions, pull-ups, sit-ups 14:12
jenblack on March 13th, 2010
4. 

   James 34/175

   did yesterdays wod after rescue all night. Did it rx’d at a very pitiful time of 56:32
   One day i will learn about water and food….. Great workout and thanks for the chance CFO!
James on March 13th, 2010
5. 

   Did push press 3,3,3,3/push jerk 1,1,1,1: #115,135,135,135/#135,145,155 /f/, 155… Yesterday’s wod definitely too its toll, my shoulders weren’t happy at all…
Georgi on March 13th, 2010
6. 

   Missed some sick workouts this week. Looking forward to seeing everyone 3x tomorrow.

   …Beer century! Beer century! Beer century!
Geoff on March 13th, 2010
7. 

   Beth 35/122

   Suffered with James thru yesterday’s WOD: 46:58
   30# bar squat, 25# TGU, 14# ball situp

   It was wack, but I kind of liked it. Chad is written all over it! I see why you posted the WOD and then left town. I’m in for a CF Century! Fun times
beth rose on March 13th, 2010
8. 

   just checking to see if my avatar “procurenent” worked…. Carol, I did not think that was so easy
nancy h on March 13th, 2010
9. 

   I was only able to master the avatar thing because my daughter was home from college…. I would never get a picture if I waited for Geoff!!
nancy h on March 13th, 2010
10. 

    YEAH Nancy! Good for you!

    Beth….What is a CF Century??
Carol on March 13th, 2010
11. 

    Apparently today is daylight savings.
Geoff on March 14th, 2010
12. 

    Carol,
    It’s one pullup on the minute after a shot of beer for 100 pullups. Burpee penalty for puking. Cam’s going to be my beer beatch so he can ensure I take full shots this time. I was working on building up my tolerance last night. Thanks Kiwi girls!
beth rose on March 14th, 2010
13. 

    OH thanks Beth for enlightening me. Can we sub orange crushes for beer??? I don’t do beer! Sounds like you young gals had SO much fun last night. I was following the party vicarioulsy via FB!
Carol on March 14th, 2010