Read more about our response to Covid-19 HERE
Here is what we found…
One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they
I recently heard someone say, “If I could live my life over again, I would do it all differently”. I’m sure you’ve heard it before.
Hey there everyone! I just wanted to remind all of you about our Grand Re-Opening to celebrate our expansion into our new space and to
And I am proud of it. I recently heard a speech by J.K. Rowling, the author of the Harry Potter series. She was talking about
Last fall I posted an article about depression and how I have learned how to cope with it over the years. You can read it
Four years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I
Ahhh… the Golden Rule…Â the idea that we should treat people the same way that we would like to be treated ourselves. The wording for
I suffer from depression. I have my whole life. It is my deep dark secret. It started when I was in middle school and has
When I first began doing CrossFit I was you. I thought I knew a lot about fitness and being in good shape and
Where do you want to go in life? What are your goals? Most importantly, what will happen when you reach those goals? Will everything suddenly
