Read more about our response to Covid-19 HERE
Here is what we found…
One of the things I love about CrossFit is how it helps people deal with life’s challenges. I have watched it again and again as
All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There
Sunday Story…You, Me and Corona make Three Crisis often masquerades as an opportunity. A crisis requires us to re-think and re-assess how and why we
Sunday Story…Not so action figures When I was growing up I had a whole army of little green army guys…standing, kneeling, prone…with lots of different
Sunday Story…Perfect Doesn’t exist. Yet many of us think we can be perfect. Or that we can do the thing perfectly. You can use a
Sunday Story…Hard Work Beats Talent When Talent doesn’t work hard. It takes work to develop a skill. It takes a dedicated, programmed effort to get
Sunday Story…The Tyranny of Noise. We live in a world full of distractions…full of noise. At night the stars are dim and hard to see…too
Sunday Story…I’m Hungry, tired, thirsty, cranky. My father, when one of us boys would say “I’m hungry”, would often respond with, “Hi hungry, my name
We are often exhorted to “begin with the end in mind”. In other words, if you start you should have some idea or plan about
Sunday Story…It’s Magic! Or not. There is a hilarious YouTube video about why you can’t use a cell phone on an airplane. You can watch
