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Mobility Pec Stretc Pull-up Rig x 30s ea. Ankle Mobility x 30s ea. 2 sets Strength/Skills Gymnastics/GPP Spend 5:00 warming up/practicing EMOM 10: ODD: 30s

Mobility Bench Press Review + Set-up Strength/Skill 1) Close Grip Bench Press: Up to a Heavy 4. Rest 60s. Add weight ea set. 2) Strict

Mobility Foam roll, 10 pases ea. – IT Bands – Thoracic Spine – Lats – Adductors   Strength/Skill “5 Rounds: 1) 50 Yard Heavy Sled

Mobility Hip Opener on Box + Squat test/retest 1:00 ea. side Strength/Skill 1) Power Clean: 4 x 2@75%. Rest 90s. Reset one each rep. 2)

Skill Training EMOM 12: ODD Mins: 30s of Work EVEN Mins: 30s of Work *Pick two skills you’re not good at and spend 6:00 on

Mobility Tissue Work Foam roll, 10 pases ea. – Thoracic Spine – Lats – IT Bands” Strength/Skill Drill wallballs, situps, double unders, cleans and jerks

Mobility Power Snatch + Deadlift Review *Glute Activation between sets” Strength/Skill 1) Power Snatch: 4 x 3 @75%, every 90s. 2) Speed Pull Sumo Deadlifts:

Mobility Incoporate the Worlds Greatest Stretch into your Warm-up today   Skill Work Every 90s x 8 sets: Sets 1, 3, 5, 7: 2-3 Squat

Mobility 2 x 8 Wallslides *arms at 90 degrees/ribs down   Strength/Skill 1) Jerk (any style): Work up to a heavy set of 1. Rest

Strength/Skill: DB Split Squats: 3 x 8-10 ea. Rest 60s. Single Leg RDL: 3 x 8-10 ea. Rest 60s. Farmer Carry: 3 x 150 ft.