Read more about our response to Covid-19 HERE

Your Search Results

Here is what we found…

Thursday, 3/17/16

Cash in: 400-200-100 60 sec rest Cash out: partner med ball sit ups 3×15   Basic Every minute, on the minute, for 15 minutes: Minute

Read More »

Wednesday, 3/16

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic Every minute, on the minute, for 18 minutes: Minute 1 –

Read More »

Tuesday, 3/15/2016

Come check out our Tigers class! Martial arts for kids age 3 1/2 – 5 years old! Tuesday 3/15 Cash out: 50x elbow jacks Basic

Read More »

Monday, 1/4/16

Monday 1/4 Cash In: 1 x 800 Cash Out: 2×25 floor wipers   Basic & Performance Four sets of: Single Arm Press x 8-10 reps

Read More »

Saturday, 3/12

Cash in: 2×200…60 sec rest   Basic & Performance Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds

Read More »

Friday, 3/11

Cash In…400-200-100 Cash Out…3×10 ghd sit ups Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2

Read More »

Thursday, 3/10

Cash in 2×400 on 3:30 Cash Out: 3×25 V-ups Basic Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade

Read More »

Wednesday, 3/9

Cash in: 2×200 on 2:30 minutes Cash out: 3×10 GHD Sit ups   Basic Every minute, on the minute, for 15 minutes: Minute 1 –

Read More »

Monday 3/7

Monday 3/7 Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1

Read More »

Sunday, 3/6

Sunday 3/6 Basic & Performance 16.2!!! Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.