Thursday, 3/17/16
Cash in: 400-200-100 60 sec rest Cash out: partner med ball sit ups 3×15 Basic Every minute, on the minute, for 15 minutes: Minute
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Here is what we found…
Cash in: 400-200-100 60 sec rest Cash out: partner med ball sit ups 3×15 Basic Every minute, on the minute, for 15 minutes: Minute
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups Basic Every minute, on the minute, for 18 minutes: Minute 1 –
Come check out our Tigers class! Martial arts for kids age 3 1/2 – 5 years old! Tuesday 3/15 Cash out: 50x elbow jacks Basic
Monday 1/4 Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic & Performance Four sets of: Single Arm Press x 8-10 reps
Cash in: 2×200…60 sec rest Basic & Performance Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds
Cash In…400-200-100 Cash Out…3×10 ghd sit ups Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2
Cash in 2×400 on 3:30 Cash Out: 3×25 V-ups Basic Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade
Cash in: 2×200 on 2:30 minutes Cash out: 3×10 GHD Sit ups Basic Every minute, on the minute, for 15 minutes: Minute 1 –
Monday 3/7 Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1
Sunday 3/6 Basic & Performance 16.2!!! Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,