Your Search Results

Monday 3/21 Cash In: 2×400 30 sec rest Cash Out: 3×10 ghd sit ups   Basic & Performance Every 2 minutes, for 16 minutes (4

Workout 16.4 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Cash in: 2×200…60 sec rest Basic & Performance Complete the following congo-line style in teams of three, with each partner completing the following:   For

Basic Every 2 minutes, for 18 minutes: Movement 1: Supine Ring Row x 10 reps @ 2111 Movement 2: Nose-to-Wall Handstand Hold x 45-60 seconds

Cash in: 400-200-100 60 sec rest Cash out: partner med ball sit ups 3×15   Basic Every minute, on the minute, for 15 minutes: Minute

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic Every minute, on the minute, for 18 minutes: Minute 1 –

Come check out our Tigers class! Martial arts for kids age 3 1/2 – 5 years old! Tuesday 3/15 Cash out: 50x elbow jacks Basic

Monday 1/4 Cash In: 1 x 800 Cash Out: 2×25 floor wipers   Basic & Performance Four sets of: Single Arm Press x 8-10 reps

Cash in: 2×200…60 sec rest   Basic & Performance Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds

Cash In…400-200-100 Cash Out…3×10 ghd sit ups Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2