Tuesday, 2/23
Cash out: 2×20 evil wheels Basic Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps @
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Cash out: 2×20 evil wheels Basic Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets – Deadlift x 6 reps @
Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic & Performance Every 3 minutes, for 18 minutes (6 sets), rotate through the
Basic & Performance Conditioning (note: you could substitute C&J for snatch) AMRAP 4:00 30 Lateral BB Burpees AMRAP Snatches, 75/55 Rest 4:00 AMRAP 4:00 20
Saturday 2/20 Cash in: 2×200…60 sec rest Basic & Performance In teams of three, alternating complete rounds, complete as many rounds and reps as
Basic Every minute, on the minute, for 20 minutes, rotate through the following until you’ve completed five sets of each: Minute 1 – Back Squat
Basic Four sets of: Back Squat x 6-8 reps @ 3011 Rest 45 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 45 seconds
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups Basic Every minute, on the minute, for 21 minutes: Minute 1 –
Cash out: none Basic Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips
Cash In: 1 x 300 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 20 minutes (10 sets, 5 of each): Odd Sets
Cash in: 2×200…60 sec rest Basic & Performance In teams of two, complete as many rounds and reps as possible in 30 minutes of: “Dissecting