9AM OLY CLASS
8AM/10AM CROSSFIT
In teams of 3 with a running clock:
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0:00-3:00 (12:00-15:00)
Team member 1: 20 KBS(70/55)
Team member 2: Hold botttom of squat
Team member 3: Rest
Rotate as many times as possible
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3:00-6:00 (15:00-18:00)
Team member 1: 20 T2B
Team member 2: Hold front plank
Team member 3: Rest
Rotate as many times as possible
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6:00-9:00 (18:00-21:00)
Team member 1: 20 Pull ups
Team member 2: Hold side plank
Team member 3: Rest
Rotate as many times as possible
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9:00-12:00(21:00-24:00)
Team member 1: 20 Wall balls
Team member 2: Hang from bar
Team member 3: Rest
Rotate as many times as possible
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Today is about keeping track of that clock and who is supposed to be in each spot at any given time. Switch as often as you need to within each 3 minute block to insure everyone is able to contribute and rest as needed.
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Move through the entire thing twice.