Read more about our response to Covid-19 HERE

Saturday, 3/21

Workout 15.4 of The CrossFit Games Open!

8 minute AMRAP

  • 3 handstand pushups
  • 3 cleans (185/125)
  • 6 handstand pushups
  • 3 cleans
  • 9 handstand pushups
  • 3 cleans
  • 12 handstand pushups
  • 6 cleans
  • 15 handstand pushups
  • 6 cleans
  • 18 handstand pushups
  • 6 cleans
  • 21 handstand pushups
  • 9 cleans
  • 24 handstand pushups
  • 9 cleans
  • 27 handstand pushups
  • 9 cleans

Scaled

  • 10 push presses (95/65)
  • 10 cleans (115/75)

Masters 55+

  • same reps scheme as rx
  • push press (95/65)
  • cleans (115/75)

Scaled Teens

  • 10 push presses (65/45)
  • 10 cleans (75/55)
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.