The New Normal
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
Read more about our response to Covid-19 HERE
Here is what we found…
But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.
What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the
“I’d much rather eat pasta and drink wine than be a size zero.” ~Sophia Loren 1965 Recently I posted this picture on social media along
January’s Extraordinary Athlete is our good friend, Lantz Sharpe. Lantz was referred to us by some friends of his from his days at OU who
JJ was never the skinny girl growing up. Never the active girl, never the athlete. On the contrary, she was rather overweight…
July’s Extraordinary Athlete is our dear friend Jeff Bogacz (pronounced “bogus”).
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
Sunday Story…Laser Focus Let’s talk motivation. Why is it that sometimes it is easy to stick to your program, easy to keep your eyes on