METCON
Fitness
Four rounds for time of:
400 Meter Run
7 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
OR Performance
Three rounds for time of:
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run
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METCON
Fitness
Four rounds for time of:
400 Meter Run
7 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
OR Performance
Three rounds for time of:
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run