Row 1,000 Meters
Hang Squat Cleans x 20 reps (135/95)
Burpees over the Erg x 20 reps
Hang Squat Cleans x 10 reps
Burpees over the Erg x 10 reps
Work on your barbell cycling with the hang squat cleans. Try to find the right amount for you to cycle while still maintaining short rest times if breaking up the cleans. The burpees are just to get your heart rate up, so breathe through them, stay low as you jump over the erg and tell yourself to drop every burpee. You will never fail a burpee!