Read more about our response to Covid-19 HERE

WEDNESDAY, 1/10/18

Every 10 minutes, for 30 minutes, complete:
Run 800 Meters
Alternating DB Snatch x 30 reps (50/35 lbs)
Box Jumps x 20 reps (24/20″)
Kipping Handstand Push-Ups x 5 reps OR Push-Press x 10 reps (95/65 lbs)**

**It is up to the athlete to either do kipping handstand push-ups or push-presses depending on how capable the athlete is when performing handstand push-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.