Sunday, 8/28

Mobility

Limber 11 Covers Mobilty

Strength/Skill

“1a) DB Walking Lunges: 3 x 12. Rest 60s.

1b) 1-Arm DB Rows: 3 x 12 ea. Rest 60s.

1c) Russian Twists: 3 x 20. Rest 60s.

Metcon

AMRAP 21:

10 Calorie Row

15 Power Snatches (75, 55)

20 Air Squats

25 Sit-ups

Ellie McKenzie April 19, 2024

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Ellie McKenzie April 17, 2024

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