Mobility
Limber 11 Covers Mobilty
Strength/Skill
“1a) DB Walking Lunges: 3 x 12. Rest 60s.
1b) 1-Arm DB Rows: 3 x 12 ea. Rest 60s.
1c) Russian Twists: 3 x 20. Rest 60s.
Metcon
AMRAP 21:
10 Calorie Row
15 Power Snatches (75, 55)
20 Air Squats
25 Sit-ups