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Basic & Performance

In teams of two, with only one partner working at a time*, complete:

100 Kettlebell Swings

400 Meter Run

100 Dumbbell Shoulder to Overhead

400 Meter Run

100 Goblet Squats

400 Meter Run

100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

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