Basics & Performance
Fight Gone Bad Style…outside…1 minute each station for max reps…1 min rest…3 rounds
Battling ropes
Atlas ball toss over shoulder on the grass!
KB Swings
Push ups
Squats
Read more about our response to Covid-19 HERE
Basics & Performance
Fight Gone Bad Style…outside…1 minute each station for max reps…1 min rest…3 rounds
Battling ropes
Atlas ball toss over shoulder on the grass!
KB Swings
Push ups
Squats