CrossFit – Mon, Apr 29
CrossFit Odyssey – CrossFit Warm-up . Two sets of: Run x 200m Ring Rows x 10 reps Two sets of: Dive-bomber push-up x 5 reps Burgener warm up – see coaches notes! Weightlifting Snatch Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch