Cash in: 2×800

Cash Out: 3×15 ghd sit ups

Basic & Performance

Four sets of:

• Push Press x 3-5 reps
• Rest 90 seconds
• Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 (no weight/negative)
• Rest 90 seconds

For time:

• 10 Wall Ball Shots (20/14 lbs)
• 1 Ring Dip (bar/band/box/bench)
• 9 Wall Ball Shots
• 2 Ring Dips
• 8 Wall Ball Shots
• 3 Ring Dips
• …
• 1 Wall Ball Shot
• 10 Ring Dips