Saturday 01/06 - CrossFit Odyssey

Saturday 01/06

January 15, 2016
Affiliate Admin

Basic & Performance

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*both athletes run at the same time

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