Mobility
PVC Pass thrus x 10 + PVC OHS x 10
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Strength/Skill
1) Hang Sq Clean: 4 x 3 @75%. Rest 90s.
2) Back Squat: 4 x 4 @80%. Rest 1:30
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Metcon
AMRAP 7 ascending reps:
1 Power Clean (135, 95)
1 Front Squat (135, 95)
1 S20H (135, 95)
Rx+:(155, 105)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)