Mobility
Warm-up Shoulders with light Bottoms-up KB Presses
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Lax Ball on Calves 30s each for box jumps/running
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Strength/Skill
1) Tall Kneeling to Standing: 4 x 4 ea. Rest 60s. AHAP.
2) Bottoms up KB Waiter Carry: 4 x 50 ft. ea. Rest 60s.
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Metcon
AMRAP x 21:
400 Meter Run
10 Burpee Box Jumps (24, 20)
*Scale running distance/volume as needed so they. Perform Metcon first today.