Friday, 12/30 - CrossFit Odyssey

Friday, 12/30

December 30, 2016
odysseyfitness

Mobility

Limber 11

Strength/Skill

Hatch

or:

Four sets of:

Push Press x 3-5 reps

Rest 90 seconds

Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110

Rest 90 seconds

For time:

Run 600 Meters

30 Barbell or Dumbbell Thrusters

Run 600 Meters

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