CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups,
Back Extensions (supermans),
situps,
air squats,
pull-ups,
Push Presses and
Overhead Squats
.
Two sets of:
Farmer’s Carry x 100ft
Run x 200m
Two sets of:
Scapular Pull-up x 10 reps
Reverse Lunge with Kettlebell in Goblet Hold x 10 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate complete rounds and complete as many rounds as possible in 40 minutes of:
60-Foot Walking Lunges with Kettlebell Farmer’s Carry (32/24 kg)
400 Meter Run
10 Strict Pull-Ups
60-Foot Walking Lunges with Kettlebell Farmer’s Carry (32/24 kg)