8/5/24
HAPPY HOUR – Save the Date!
- Friday August 23rd
- Dunston’s Back Room 6:30pm
THIS WEEK – THE CROSSFIT GAMES!!!
Competition begins Thursday morning and continues through Sunday evening. Live tickets are mostly sold out but a few available at ticketmaster or games.crossfit.com
HOWEVER:
Secure your FREE ticket to the CrossFit Experience and become immersed in all things CrossFit. Watch the 2024 CrossFit Games on a massive screen, shop at the CrossFit Store, interact with our partners and vendors, rub elbows with celebrities, get your fitness in, learn from CrossFit’s Seminar Staff, and more!
Admission tickets for the CrossFit Experience are FREE and required for entry. Tickets can be secured on-site, but we encourage you to beat the crowd and get your ticket ahead of time.
Note: A Spectator Experience ticket does not grant access to Dickies Arena.
Click HERE for your FREE Ticket!
You can also watch the Games Live all weekend on ESPN, ESPN2, and ESPN+
And you can find more information about watching the Games HERE.
Due to the Games:
NEXT FRIDAY there will be NO afternoon/evening classes. Come join us watching Friday Night Lights at Farrington Field in Ft. Worth. This live event is open to the public and should be a lot of fun for everyone!
ALSO – Next Sunday, August 11th, we will have NO MORNING CLASSES so that everyone can come watch the Games!
Note: John is NOT competing at this event -his event is scheduled for late August.
Body Spec event on 8/5/24!
This on-site body scan will tell you your bone density as well as your visceral fat (bad – on the organs) vs subcutaneous fat (harmless – under the skin) as well as your resting metabolic rate.
For any last-minute sign ups, you can use this link:
https://www.bodyspec.com/scan-me/crossfit_odyssey/2024-08-05
Farm to Table
Beef, Pork, Chicken and Eggs!
I have FINALLY found a great regenerative local farm who will sell us smaller quantities of meats and deliver to the gym! What does regenerative mean? It means they use farming practices that protect the earth and the animals so that they are ethically raised as well as taking care of the land for our future. This also means:
– No antibiotics/hormones in your food
– supporting local Made in America businesses/farmers
– food that is better for you!
You can check them out here – Order now!
https://prairiefarmstead.eatfromfarms.com
THIS WEEK:
- Monday – Deadlift and Devil’s Advocate
- Tuesday – Long Conditioning
- Wednesday – Back Squat!
- Thursday – “Barbell Run” – Long Conditioning with a Barbell!
- Friday – Power Snatches (no squat!) and “Kettlehell”!
- Saturday – Team Conditioning
- Sunday – No Class!
Full effort is full victory.
John and Ellie