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Saturday, 04/09

Cash in: 2×200…60 sec rest   Basic & Performance In teams of two, complete as many rounds and reps as possible in 30 minutes of:

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Friday, 4/8

Cash In: 1×800 Cash Out: 3×20 partner leg tosses   Basic Every 90 seconds, for 18 minutes (4 sets): Station 1 – Barbell Hip Thrusts

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Thursday, 4/7

Cash In: 100 jumping jacks + 50 mountain climbers Cash Out: 45 sec side planks x 3 rounds each side   Basic Every minute, for

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Wednesday, 4/6/16

Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups   Basic & Performance Every 2 minutes, for 10 minutes (5 sets): 20

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Tuesday, 4/5

Cash out:  100 sit ups for time   Basic & Performance In teams of three, perform three rounds each for time of: Row 800/650 Meters

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Sunday, 4/3

Sunday 4/3 Basic & Performance Cash In: 1 x 800 Cash Out: 3×10 evil wheels   Snatch EMOMx10: 1 Snatches at 75   AMRAP 10

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Saturday, 4/2

Cash in: 2×200…60 sec rest   Basic & Performance In teams of three, with only one partner working at a time, complete 3 rounds each

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