Monday 3/7
Affiliate Admin
March 7, 2016
Monday 3/7 Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1
Read more about our response to Covid-19 HERE
Read more about our response to Covid-19 HERE
Here is what we found…
Monday 3/7 Cash In: 1 x 800 Cash Out: 2×25 floor wipers Basic Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1
Sunday Story…Hardest Change Change is hard, we already know that. It is always easier to stay the same, to maintain the status quo, to continue
Sunday 3/6 Basic & Performance 16.2!!! Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,
AUG272012 The Beloved Paleo Treat Are you heading out of town for Spring Break and need some healthy food ideas for the road? Try this recipe
Cash in: 2×200…60 sec rest Basic & Performance In teams of two, complete the following for time: 1600 Meter Med-Ball Relay Run 100 Partnered
Cash in: 1×800 Cash Out: straight body crunches x 50  Basic Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat
Basic Every 2 minutes, for 18 minutes: Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand
Cash in: 2×400 on 3:00 minutes Cash out: 3×10 GHD Sit ups  Basic Four sets of: Deadlift x 8 reps @ 2111 Rest 45
Sunday 2/28 Basic & Performance 16.1 20 min amrap 25’ walking lunges 95/65 8 bar facing burpees 25’ walking lunges 95/65 8 chest to bar
Sunday Story…Exercise Control part 3 It’s the end of February and your New Year’s goals have gone by the way side. The gym was too