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CrossFit – Tue, Sep 27

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsAssault

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CrossFit – Mon, Sep 26

CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsTwo

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CrossFit – Sun, Sep 25

CrossFit Odyssey – CrossFit Warm-up Warm-Up Flow Grab a 15-35 lbs plate and complete the following with nasal breathing only: Right Suitcase Carry x 25′

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CrossFit – Sat, Sep 24

CrossFit Odyssey – CrossFit Warm-up Assault Bike x 2 mins, nasal breathing only Run x 400m, nasal breathing only Two sets of: Dumbbell Suitcase Deadlift

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CrossFit – Thu, Sep 22

CrossFit Odyssey – CrossFit Warm-up “General Running Warm-Up” Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing

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CrossFit – Wed, Sep 21

CrossFit Odyssey – CrossFit Warm-up “General Rowing Warm-Up” Arms-only rowing x 10 reps Hips-only rowing x 10 reps Legs-only rowing x 10 reps right into…

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CrossFit – Tue, Sep 20

CrossFit Odyssey – CrossFit WARM-UP . Run x 400m, nasal breathing only Deadbug x 30 seconds Two sets, performed with a pair of moderate to

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CrossFit – Mon, Sep 19

CrossFit Odyssey – CrossFit Warmup Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats.

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CrossFit – Sun, Sep 18

CrossFit Odyssey – CrossFit WARM-UP Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead SquatsTwo

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