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CrossFit – Fri, Jun 14

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-Up

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CrossFit – Thu, Jun 13

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-Up

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CrossFit – Wed, Jun 12

CrossFit Odyssey – CrossFit Warm-Up (No Measure) 400 Meter Conversation Pace Jog into … Band Assisted Ankle Pulse x 30 seconds per side Band Assisted

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CrossFit – Tue, Jun 11

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-Up

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CrossFit – Mon, Jun 10

CrossFit Odyssey – CrossFit Warm-Up (No Measure) 90 Seconds Arms Only Assault Bike Thoracic Rotation x 10 per side Kettlebell Complex Kettlebell Halo x 5

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CrossFit – Sun, Jun 9

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up

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Weight Lifting – Sun, Jun 9

CrossFit Odyssey – Weight Lifting Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats

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CrossFit – Sat, Jun 8

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up

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CrossFit – Fri, Jun 7

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up

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CrossFit – Thu, Jun 6

CrossFit Odyssey – CrossFit Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats Warm-up

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