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Healthy Through Crisis

A whole lot of us want to go to the gym to look good and feel better about ourselves, but if there is one thing that the year 2020 and the COVID pandemic has taught us, it is that our bodies need to be ready

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Bright Spots – Help us Make the World a Better Place!

The crazy world we are living in right now seems very focused on negativity and darkness. But we at CrossFit Odyssey want to focus on the Bright Spots so we are hosting a Fun Family Fitness Fundraiser! At Home Family Fitness Fundraiser Competition 100% of

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In Response to Covid-19

CrossFit Odyssey is dedicated to keeping our members, staff, and all those in the community safe while social distancing during the COVID-19 crisis. We believe that your health, self-esteem and well-being are the primary concerns of our business and we are dedicated to adapting our

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Sunday Story…Right or Connected?

All in or all out. Take it or leave it. If you aren’t with us you’re against us. The cancel culture. I get it. There are times that call for action, not talk. There are things that are so egregious that they cry out for

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Father Arthur Unachukwu

This is my dear, DEAR FRIEND, Father Arthur Unachukwu. He is a Catholic priest, a devout CrossFitter a dear friend and he shares my birthday. Arthur has been in charge of Catholic services at SMU for the past six or seven years. He is originally

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The New Normal

But what’s funny is that you forget the LONG haul. You forget who you were in the beginning when you thought you couldn’t. It becomes a distant memory because THIS is the new normal. THIS is the GIRL who CAN.

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Be the Man (or Woman)

Last week I asked this question on Facebook: What is the WORST part of going to the gym? To my surprise, I got almost 200 comments! Wow! People sure like to tell you about what is wrong! A lot of the answers were honest and

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Fall Fitness Challenge WINNER!

Congratulations to Jana Nobles for winning our 2019 Fall Fitness Challenge! I can tell you all that this was a VERY close competition between Jana and Shanna Fowler.  Several other men and women entered, but both of these ladies completed pretty much every single daily

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THIS is 50

It’s official, I am 50 years old. Hopefully, I am about halfway through this incredible journey called life. If I’m anything like my grandmother, who will turn 103 years old in January, I am not even halfway there yet. About a year ago this milestone

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Write Your Story

What will your story be? You are the ultimate writer of your story. Not fate, not luck and certainly not anyone else. You decide the ultimate outcome. Life happens – to all of us. Back in 2014 I was sent to the hospital with an

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