Sunday, Holy Sunday: Mindful Eating Part 2

I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into my head: When it comes to diet (and many other aspects of life), You need to treat your Sunday as a

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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they usually say yes, they eat pretty healthily. Then when we ask them what they ate that day they tell us

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100 Real Food Lunches!!

It’s back to school time and we all need lunch ideas for the kids that are preferably NOT Lunchables, right? So here you go – 100 lunch ideas using real food – nothing processed – or at least very little. I’ll be honest, some of

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I’m turning 47!!

I recently heard someone say, “If I could live my life over again, I would do it all differently”. I’m sure you’ve heard it before. In fact, most of us have said it many times before. But I think the real question is, what am

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This Saturday – Grand Re-Opening!!!

Hey there everyone! I just wanted to remind all of you about our Grand Re-Opening to celebrate our expansion into our new space and to let people in the area know about our special place this Saturday, August 27th from 10 am – 1pm. We

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I Am a Failure.

And I am proud of it. I recently heard a speech by J.K. Rowling, the author of the Harry Potter series. She was talking about how she had hit rock bottom after her divorce and before she wrote the first Harry Potter book, and she

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Its Hard to Cry When Youre Running, Part 2

Last fall I posted an article about depression and how I have learned how to cope with it over the years. You can read it here:  Since posting that, I can’t tell you how many people have come to me and told me how

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  Nice for a brunch or weekend breakfast   We have all heard that breakfast is the most important meal of the day, but sometimes it can be down right impossible to get it made! Personally, my morning often begins at 4:30 am when I

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16.1 The CrossFit Games Open – This is Hard

Four years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I completed workout 13.1 for the CrossFit Open. It was hard. The workout was as many reps as possible in 12

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Paleo Strawberry-Rhubarb Crisp

Nothing says Springtime to me like fresh strawberries! If you are looking for a healthy and incredibly delicious recipe for your sweet tooth, this is it! Try serving it for your Easter Sunday dessert and watch the faces of your family as they enjoy! Meanwhile,

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