How to Avoid the Holiday Pounds

How to Avoid the Holiday Pounds

It happens every year – we even have come to expect it as a normal part of life. The holidays come, the weather is cooler, we are less active and we eat and drink more. A LOT more. Halloween comes and it is a day devoted to remembering the dead – and...
Mindful Eating

Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they usually say yes, they eat pretty healthily. Then when we ask them what they ate that day they tell us and it’s usually pretty bad!...
I’m turning 47!!

I’m turning 47!!

I recently heard someone say, “If I could live my life over again, I would do it all differently”. I’m sure you’ve heard it before. In fact, most of us have said it many times before. But I think the real question is, what am I GOING to do?...
This Saturday – Grand Re-Opening!!!

This Saturday – Grand Re-Opening!!!

Hey there everyone! I just wanted to remind all of you about our Grand Re-Opening to celebrate our expansion into our new space and to let people in the area know about our special place this Saturday, August 27th from 10 am – 1pm. We will have:     * 10am FREE...