Thanks and Extraordinary Things to Come!
Ellie McKenzie
July 6, 2018
So much big stuff is happening at CrossFit Odyssey right now! First off, as you may have noticed, we have been making a few changes
Here is what we found…
So much big stuff is happening at CrossFit Odyssey right now! First off, as you may have noticed, we have been making a few changes
Happy Mother’s Day to all of the wonderful mothers out there on this beautiful May day that celebrates what we do for our sweet babies, and
I have been thinking literally for months – and honestly for years – about Gratitude. And I have been struggling for over a month about
People ask me all the time what made me fall in love with CrossFit. I can tell you that it is what I learned from
Sometimes I feel sorry for myself. Sometimes I think the world is against me. Sometimes I think you would not believe the storm I have
Every year when the CrossFit Open is over I go back over the workouts and I reassess. I look at each workout and how well
This past week many of you completed your very first CrossFit Open Workout. I’m sure it was an eye opening experience. FOUR years ago I
Wooooo Hoooooo y’all, it’s almost time for the 2017 CrossFit Open!! The CrossFit Open is the first of a series of workouts designed to find
It happens every year – we even have come to expect it as a normal part of life. The holidays come, the weather is cooler,
I was talking to a friend the other day about diet and eating well and how to get in shape and suddenly this popped into