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Mindful Eating

One of the most common conversations John and I have with our clients is about their diet. We ask them if they eat well and they

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I’m turning 47!!

I recently heard someone say, “If I could live my life over again, I would do it all differently”. I’m sure you’ve heard it before.

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I Am a Failure.

And I am proud of it. I recently heard a speech by J.K. Rowling, the author of the Harry Potter series. She was talking about

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16.1 The CrossFit Games Open – This is Hard

Four years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I

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The Golden Rule

Ahhh… the Golden Rule…  the idea that we should treat people the same way that we would like to be treated ourselves. The wording for

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Enjoying the Journey…

Where do you want to go in life? What are your goals? Most importantly, what will happen when you reach those goals? Will everything suddenly

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