Sunday Story…Fitter

Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them were much fitter but fit was more the norm than not. We could run and jump and play games and do what we wanted to do with...
Sunday Story…Now

Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it once; I shouldn’t have to do it, again and again, to get whatever it is. You and I know this is not true. I have to eat healthy nourishing food over and over...
Sunday Story…Why don’t I

Sunday Story…Why don’t I

Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out but… You’re tired It’s cold You have SO much to do You aren’t feeling well You just aren’t in the mood. So you don’t go. And you end up feeling worse...
Sunday Story…The Space

Sunday Story…The Space

Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable. It could be a challenge and look like something that may inspire you to do more, be better. You get to decide what that space...
Sunday Story…the Critic

Sunday Story…the Critic

Sunday Story…the Critic And you. The critic is always there, lurking just behind the door, ready to rush out with a bang and then slink away like a stain. He/she is familiar, the voice well known, and you are used to listening. He knows how to hurt us. She knows...
Sunday Story…3 things

Sunday Story…3 things

Sunday Story…3 things You must have in your life. Trust. Commitment. Love. Trust yourself. You know what the right thing is, do it. You know what the wrong thing is, don’t do that. It is never the right time to do the wrong thing and it is always the right time to do...