Sunday Story…Hierarchy of Needs
Sunday Story…Hierarchy Of Needs. We are fortunate to live in a time and place where most of our basic physiological needs are easily met. Most
Read more about our response to Covid-19 HERE
Here is what we found…
Sunday Story…Hierarchy Of Needs. We are fortunate to live in a time and place where most of our basic physiological needs are easily met. Most
Sunday Story…What? Me Worry? The Dalai Lama is often quoted as saying: “If a problem is fixable, if a situation is such that you can
We have a new coach among us and his name is Brad Pew! Many of you have met him in the early morning classes. Brad
Sunday Story…The Whole Enchilada I love to cook. I hate to do dishes. But I can’t have one without the other. If you are going
Sunday Story…Outside the Box We all have limits. Some of them are real and inviolable, others are made up. You can’t deadlift 3000 pounds. You
Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable,
Sunday Story…Enlightenment There is an old saying that goes something like this: If you think you are enlightened go spend the holidays with your family.
Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them
Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it
Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out