Sunday Story…Outside the Box

Sunday Story…Outside the Box

Sunday Story…Outside the Box We all have limits. Some of them are real and inviolable, others are made up. You can’t deadlift 3000 pounds. You can’t breathe underwater without assistance. These things are real. You can’t change them no matter how hard you try. Most of...
Sunday Story…Fitness

Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable, and repeatable…it isn’t just the state of being “fit”. Move a load over a certain distance…then do...
Sunday Story…Enlightenment

Sunday Story…Enlightenment

Sunday Story…Enlightenment There is an old saying that goes something like this: If you think you are enlightened go spend the holidays with your family. It isn’t that there is something wrong with Your family; it’s that your family knows what buttons to push on your...
Sunday Story…Fitter

Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them were much fitter but fit was more the norm than not. We could run and jump and play games and do what we wanted to do with...
Sunday Story…Now

Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it once; I shouldn’t have to do it, again and again, to get whatever it is. You and I know this is not true. I have to eat healthy nourishing food over and over...
Sunday Story…Why don’t I

Sunday Story…Why don’t I

Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out but… You’re tired It’s cold You have SO much to do You aren’t feeling well You just aren’t in the mood. So you don’t go. And you end up feeling worse...