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Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable,

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Sunday Story…Enlightenment

Sunday Story…Enlightenment There is an old saying that goes something like this: If you think you are enlightened go spend the holidays with your family.

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Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them

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Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it

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Sunday Story…The Space

Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable.

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