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Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable,

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Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them

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Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it

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