SATURDAY,1/25/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Every minute, on the minute, for 12 minutes, complete: Minute 1 –...

FRIDAY, 1/24/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Two sets of: Med-Ball Squats x 10 reps Med-Ball Rotational Throws x...

THURSDAY, 1/23/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)The Complete Snatch Warm-Up Every 90 seconds for 9 minutes (3...

WEDNESDAY, 1/22/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Band Distracted Ankle Mobility x 60 seconds per side Band...

TUESDAY, 1/21/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Overhead Movement Prep Two Sets: Kettlebell Halos x 6 Straddle...

MONDAY, 1/20/2020

CrossFit Odyssey – CrossFitWarm-upJoints/Tens (No Measure)Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, push presses, overhead squatsWarm-up (No Measure)Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds...